Let’s face it: winning an argument usually feels pretty empty, and losing one can completely ruin your day. Most fights don’t actually solve problems—they just leave both people feeling exhausted, misunderstood, and deeply resentful. But you don’t have to bite every hook that’s thrown your way. You can completely shift the energy of a heated…

Water alone cannot do the job. The body needs electrolytes, especially sodium and potassium, to move water into cells and keep it there. Dr Subhasish Mazumder, Senior Director – Gastroenterology, Max Super Speciality Hospital, Vaishali, explains it simply, “Most people think that just drinking more water will keep them hydrated. However, hydration is not just…