You’re drinking water, but is your body actually using it? Doctor explains hidden hydration mistakes

Water alone cannot do the job. The body needs electrolytes, especially sodium and potassium, to move water into cells and keep it there. Dr Subhasish Mazumder, Senior Director – Gastroenterology, Max Super Speciality Hospital, Vaishali, explains it simply, “Most people think that just drinking more water will keep them hydrated. However, hydration is not just…

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Ram Charan and Chiranjeevi perform a special Homam as Rama Navami coincides with actor’s birthday – WATCH |

Superstar Ram Charan’s birthday celebrations were rather special this year, with the actor and his father, veteran actor Chiranjeevi conducting a special homam at his residence. Marking the auspicious occasion of Sri Rama Navami, videos of the birthday boy, performing the traditional pooja, went viral on social media. In the post, the actor was seen…

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Finnish Parenting Habits: Parents in Finland use this one simple habit to help children navigate life better

“Don’t worry,” “It’s alright,” “Everything is fine.” Many parents say this when they feel their child looks worried. But do these phrases actually help? The answer is rarely. While there’s nothing wrong with the immediate response and naturally every parent wants to protect their child from stress, however, there are better ways that can teach…

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Payment lags can help curb digital fraud: RBI

MUMBAI: Some friction, long viewed as a flaw in digital payments, is now being seen as a feature. An RBI discussion paper proposes to introduce a short delay, or “lag”, for high-value transfers above Rs 10,000. This gives customers time to rethink a transaction and cancel it if they suspect fraud. Customers may also be…

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