Cardio is excellent for heart health, circulation, lung function, and mental well-being. The problem begins when it becomes excessive and replaces everything else. Many women over 40 unknowingly enter a cycle of: Doing more cardioEating too littleLosing muscle instead of fatFeeling constantly tiredSeeing fewer resultsExcessive cardio can increase cortisol, the body’s primary stress hormone. When…
News from your children lifts your chest like a morning breeze. The Sun strengthens your pride in the right way, and you’ll feel more hopeful about family matters. There’s a cheerful rhythm in the home, even if the day starts with rushed school tiffins and missing socks.Your mood is also romantic; everything seems gentler now…
Rohit Sharma is set to make his entertainment debut with a brand-new OTT show. A recently released teaser has sparked excitement among fans, giving a glimpse into what appears to be Sharma’s first major step into the world of entertainment. Here’s everything we know so far about the teaser and his upcoming project. Rohit Sharma…
NEW DELHI: Former India cricketer Sunil Gavaskar came down heavily on Delhi Capitals batters and criticized them for their lack of intent in their IPL 2026 match against Kolkata Knight Riders (KKR) on Friday.“They don’t look to hit sixes,” Gavaskar said in the TV commentary during the match, questioning DC’s intent in powerplay.DC openers KL…
India’s state-run oil marketing companies are absorbing losses of nearly Rs 30,000 crore every month to keep petrol, diesel and LPG prices unchanged despite the sharp surge in global energy prices triggered by the West Asia conflict, government officials and sources, cited by PTI said on Friday.The financial burden on Indian Oil Corporation, Bharat Petroleum…
VITEEE result 2026: The Vellore Institute of Technology (VIT) has declared the VIT Engineering Entrance Examination (VITEEE) 2026 results today, May 8. Candidates who appeared for the entrance examination can now check and download their rank cards from the official website at vit.ac.in.Students can access the VITEEE 2026 result by logging in with their application…
Once the body is steady, the next step is to trust your gut. Sachin speaks of “following your instincts,” a statement that sounds effortless until you’re in the middle of a high‑stakes moment. Our instincts aren’t just random hunches; they’re the quiet sum of everything we’ve learned, practiced, and experienced. They’re the brain’s fast‑lane route…
Home feels harmonious, like a clean veranda after light rain. The Moon supports peace indoors, and Venus, your ruler, keeps your mood pleasant. Family members cooperate, chores get shared, and even a small repair at home may get sorted without arguments.Joy comes easily, but focus can slip. You might start three things and finish none….
Veteran actor Moushumi Chatterjee has shared screen space with Rajesh Khanna in movies like ‘Anuraag’, ‘Prem Bandhan’ and ‘Bhola Bhala’ and in a recent interview, she has opened up on the experience of working with the actor. Many of Khanna’s co-stars and directors in the past have spoken about his starry tantrums and how he…
KL Rahul added another major milestone to his IPL career during Delhi Capitals’ clash against Kolkata Knight Riders at the Arun Jaitley Stadium on Friday.Although Rahul’s innings ended on 23, the Delhi Capitals batter entered the record books by becoming the first player in IPL history to score more than 1000 runs for three different…