5 exercises that can tone down your thighs

Lunges look simple, but they quietly test balance and strength. Step forward with one leg. Lower until both knees form a near 90-degree angle. Push back up through the front heel. Alternate legs for 10-12 reps each. What makes lunges effective is the stretch they create in the thigh muscles. That stretch, followed by controlled…

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‘He’s earned the right’: Michael Vaughan’s powerful message amid Ben Stokes captaincy crisis | Cricket News

England’s Ben Stokes (AP Photo) Former England captain Michael Vaughan has backed Ben Stokes to remain England skipper despite the controversy that led to his suspension from the second Test against New Zealand.Stokes was left out of England’s squad for the ongoing Test at The Oval after breaching a team curfew following the opening match…

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When Neena Gupta spoke about not having any grudges towards Viv Richards or any of her ex-boyfriends: ‘Toh main bacha usse paida karungi kyun?’ |

Neena Gupta was recently in the news for rumours of her pregnancy. The actress was spotted at Rashmika Mandanna, Vijay Deverakonda‘s wedding reception and was seen in a white gold saree. Soon, her appearance sparked rumours of her pregnancy at the age of 66. Gupta however, slammed these rumours. “I am not pregnant. The truth…

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Check WBBSE Class 10 Result at TOI

The West Bengal Board of Secondary Education (WBBSE) has announced that the Madhyamik or Class 10 result 2026 will be declared on May 8, 2026 at 9:30 AM through a Press Conference. The results will be available on the official websites, and TOI portal from 10:15 AM Once released, students can check their results on…

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