Dubai Airports Update March 28, 2026: Air India, Air Asia to run 36 flights to and from the West Asia; IndiGo maintains connectivity with caution

On March 28, 2026, IndiGo, Air India and Air Asia shared a fresh travel update for passengers travelling between Indian and West Asia. Dubai Airports along other airspaces in the UAE continue to be operational amid a continuously evolving situation. However, airlines are continuously adjusting schedules and issuing travel advisories. IndiGo’s travel advisory IndiGo updated…

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You’re drinking water, but is your body actually using it? Doctor explains hidden hydration mistakes

Water alone cannot do the job. The body needs electrolytes, especially sodium and potassium, to move water into cells and keep it there. Dr Subhasish Mazumder, Senior Director – Gastroenterology, Max Super Speciality Hospital, Vaishali, explains it simply, “Most people think that just drinking more water will keep them hydrated. However, hydration is not just…

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Tara Brach Quote: Quote of the day by Tara Brach: “With an undefended heart, we can fall in love with life over and over every day. We can become…”

Image Credit: Instagram/ Tara Brach Tara Brach is a well-known American psychologist, meditation teacher, and author who has gained recognition for her work in the integration of Western psychology and Eastern spirituality. With years of experience in mindfulness and emotional healing, Tara Brach has helped numerous people develop self-awareness, compassion, and inner peace. Her lectures…

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