Struggling to focus? A neurologist shares 5 simple, science-backed ways to train your brain

Along with these techniques, Dr. Chawla advises people to pay attention to the basics: get around 7–8 hours of sleep, manage stress, reduce excessive screen time, and make time for reading. Sleep is especially important for overall brain and mental functioning. If concentration problems are persistent and begin affecting studies, work, or daily life, they…

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UP man moved from Banda to Noida for a better job, then asked a simple question: Is the higher salary worth the high rent and tiny homes?

Moving to a big city is often seen as a step towards a better life. Better jobs, better salaries, and more opportunities can make cities like Noida attractive to people from smaller towns. But a recent video by a man from Banda, Uttar Pradesh, has raised a simple but important question: does a better career…

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He accidentally used an office senior’s towel at gym and was fired 5 days later: Swiss techie who was earning nearly 1 cr annually shares his experience in an online post

AI representation/ChatGPT He accidentally used an office senior’s towel at gym and was fired 5 days later: Swiss techie who was earning nearly 1 cr annually shares his experience in an online postA software engineer in Switzerland says a simple mistake at a gym sauna was followed by the loss of his job just five…

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Five names, 17 cases and wanted in 8 states: How a Kerala man fooled victims across India for 30 years before getting arrested again |

AI representation/ChatGPT For nearly 30 years, the police kept chasing the same man, except that he rarely remained the same man for long. Sam Antony could be Sam Peter. He could be Rahul Peter, Danny Tharakkan, Rajesh Robinson or Anthony Francis. Police know of at least five names he used. There could be more. The…

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Cleaning Keys With Vinegar: Spraying vinegar on keys: Why this simple cleaning hack is recommended and how it helps remove dirt and grime |

There’s a decent chance you clean your door handles, your light switches, and maybe even your TV remote on some kind of regular schedule, but your keys probably never make that list. Which is a bit odd when you think about it, because keys get handled constantly by hands that aren’t always clean, they go…

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22 years ago, her son was martyred; now the 80-year-old mother wants his shaurya chakra returned: What made her take this heartbreaking step

Savitri Saxena’s son Vivek was killed in action in Manipur on January 8, 2003. Twenty-two years after her son was killed while fighting terrorists in Manipur, an 80-year-old mother in Lucknow says she has run out of patience. She has now made an appeal to the government: either fulfil the promises made to her family…

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