{"id":46806,"date":"2026-09-08T23:10:03","date_gmt":"2026-09-08T23:10:03","guid":{"rendered":"https:\/\/saharanews.in\/?p=46806"},"modified":"2026-09-08T23:10:03","modified_gmt":"2026-09-08T23:10:03","slug":"what-long-workdays-are-doing-to-our-health","status":"publish","type":"post","link":"https:\/\/saharanews.in\/?p=46806","title":{"rendered":"What long workdays are doing to our health"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/msid-133921425,imgsize-101674.cms\" \/><\/p>\n<div data-ua-type=\"1\" onclick=\"stpPgtnAndPrvntDefault(event)\">\n<p>It seems, in recent years, the pendulum has swung back and, in the working world, the 8 hour day is no longer a great deal to dream of. Meetings begin early in the morning and information does not stop after office hours and it doesn&#8217;t go away after deadlines. When working long hours regularly, it will begin to affect all aspects of your physical being, relationship, mental state and routine.<\/p>\n<p>It&#8217;s more than the time you&#8217;re working at a desk. A long working day can be a challenge to a good night&#8217;s sleep or maintaining an active lifestyle, eating nutritious meals, connecting with others or recovering. These compromises can mount up over time, shares Dr. Sameer Bhati.<\/p>\n<p>by TOI Lifestyle Desk <\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/timesofindia.indiatimes.com\/etimes\/work-career\/the-9-to-9-lifestyle-is-taking-a-toll-what-long-workdays-are-doing-to-our-health\/photostory\/133921425.cms\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It seems, in recent years, the pendulum has swung back and, in the working world, the 8 hour day is no longer a great deal to dream of. Meetings begin early in the morning and information does not stop after office hours and it doesn&#8217;t go away after deadlines. When working long hours regularly, it&#8230;<\/p>\n","protected":false},"author":1,"featured_media":46807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-46806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style"],"_links":{"self":[{"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/posts\/46806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46806"}],"version-history":[{"count":0,"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/posts\/46806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/media\/46807"}],"wp:attachment":[{"href":"https:\/\/saharanews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}