{"id":2650,"date":"2026-03-21T01:37:21","date_gmt":"2026-03-21T01:37:21","guid":{"rendered":"https:\/\/saharanews.in\/2026\/03\/21\/i-had-lost-around-7-kg-shreyas-iyer-recalls-severe-experience-before-ipl-2026-cricket-news\/"},"modified":"2026-03-21T01:37:21","modified_gmt":"2026-03-21T01:37:21","slug":"i-had-lost-around-7-kg-shreyas-iyer-recalls-severe-experience-before-ipl-2026-cricket-news","status":"publish","type":"post","link":"https:\/\/saharanews.in\/?p=2650","title":{"rendered":"&#8216;I had lost around 7 kg&#8217;: Shreyas Iyer recalls &#8216;severe&#8217; experience before IPL 2026 | Cricket News"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"MwN2O\">\n<div class=\"vdo_embedd\">\n<div class=\"T22zO\">\n<section class=\"D3Wk1  clearfix id-r-component leadmedia undefined undefined  VtlfQ \" style=\"top:0px\">\n<div class=\"D3Wk1\" data-ua-type=\"1\" onclick=\"stpPgtnAndPrvntDefault(event)\">\n<div class=\"zPaFh\">\n<div class=\"wJnIp\"><img src=\"https:\/\/static.toiimg.com\/thumb\/msid-129704990,imgsize-64974,width-400,resizemode-4\/gauteng-indian-player-shreyas-iyer-during-a-practice-session-ahead-of-the-first.jpg\" alt=\"'I had lost around 7 kg': Shreyas Iyer recalls 'severe' experience before IPL 2026\" title=\"India's Shreyas Iyer (PTI Photo\/Atul Yadav)\" decoding=\"async\" fetchpriority=\"high\"\/><\/div>\n<\/div>\n<\/div>\n<div class=\"cj2hz img_cptn\"><span title=\"India's Shreyas Iyer (PTI Photo\/Atul Yadav)\">India&#8217;s Shreyas Iyer (PTI Photo\/Atul Yadav)<\/span><\/div>\n<\/section>\n<\/div><\/div>\n<\/div>\n<p>NEW DELHI: Ahead of the <a href=\"https:\/\/timesofindia.indiatimes.com\/topic\/indian-premier-league\" styleobj=\"[object Object]\" class=\"\" commonstate=\"[object Object]\" frmappuse=\"1\">Indian Premier League<\/a> (<a href=\"https:\/\/timesofindia.indiatimes.com\/sports\/cricket\/ipl\" styleobj=\"[object Object]\" class=\"\" commonstate=\"[object Object]\" frmappuse=\"1\">IPL<\/a>) 2026 season, batter <a href=\"https:\/\/timesofindia.indiatimes.com\/topic\/shreyas-iyer\" styleobj=\"[object Object]\" class=\"\" commonstate=\"[object Object]\" frmappuse=\"1\">Shreyas Iyer<\/a> opened up about a tough phase in his career after suffering a serious spleen injury during the Australia tour. <span class=\"id-r-component br\" data-pos=\"7\"\/>The injury forced him into hospital and led to significant weight loss. <span class=\"id-r-component br\" data-pos=\"10\"\/>\u201cIt\u2019s always challenging to come back after an injury. I had lost around 7 kg due to the injury, it was a severe one. Thankfully, I was back in good shape after two months. But gaining those 7 kg back took a lot of effort. I enjoy challenges, and that was one I had to overcome. I\u2019m glad I came through that phase and am back representing my team, and also having represented India in the previous series. I feel proud of myself,\u201d Iyer told reporters in the pre-season press conference.<span class=\"id-r-component br\" data-pos=\"14\"\/> <\/p>\n<div class=\"lOvcW vdo_embedd\">\n<div class=\"k7lcu\">\n<div class=\"efT4r\">\n<p><i class=\"XVSwc\"\/> <span>Watch<\/span><\/p>\n<p> <!-- -->Cricket stars gather for Kuldeep Yadav\u2019s grand wedding reception | Star-studded night<\/div>\n<\/div>\n<\/div>\n<p><span class=\"id-r-component br\" data-pos=\"17\"\/>Despite the setback, Iyer worked hard to regain his fitness and return to competitive cricket. <span class=\"id-r-component br\" data-pos=\"19\"\/>He resumed playing as Mumbai\u2019s captain in domestic cricket and had mixed results afterwards, including a modest ODI series against New Zealand. <span class=\"id-r-component br\" data-pos=\"21\"\/>Still, his focus remained on improving and leading from the front. <span class=\"id-r-component br\" data-pos=\"23\"\/>Speaking again about his recovery, he said, &#8220;It is always challenging to come back after an injury. I had lost around seven kilos, and it took a lot of effort to gain that weight back. But I love challenges. I am glad I overcame that part of my life, and I am back here proudly representing the team.&#8221; <span class=\"id-r-component br\" data-pos=\"27\"\/>Now leading Punjab Kings, Iyer is fully focused on winning the IPL trophy. <span class=\"id-r-component br\" data-pos=\"29\"\/>\u201cExpectations are high, which is fun. I love the challenge. But the important thing is that whenever we step in, we have to win. My eye is on the trophy,\u201d he added. <span class=\"id-r-component br\" data-pos=\"31\"\/>He emphasised team bonding off the field, saying, &#8220;This is the period where we live as a family for two months,&#8221; and highlighted how spending time together helps performance.<span class=\"id-r-component br\" data-pos=\"33\"\/>Teammate <!-- -->Arshdeep Singh<!-- --> echoed the positive energy, saying, &#8220;When you feel the pressure, it is a privilege.&#8221; <span class=\"id-r-component br\" data-pos=\"37\"\/><\/p>\n<div data-type=\"in_view\" class=\"O6hu2 tHlBa  \"><a href=\"https:\/\/timesofindia.indiatimes.com\/microsite_v2\/website-toisa,path-book_pass_2026.cms?utm_source=TOI&amp;utm_medium=Masthead_sports\" commonstate=\"[object Object]\" rel=\"noopener\" frmappuse=\"1\"><img decoding=\"async\" alt=\"Banner Insert\" imgsize=\"23456\" resizemode=\"4\" title=\"\" offsetvertical=\"0\" placeholdersrc=\"\" placeholdermsid=\"\" msid=\"\" type=\"thumb\" class=\"\" src=\"https:\/\/static.toiimg.com\/photo\/129493222.cms\" data-api-prerender=\"true\"\/><\/a><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/timesofindia.indiatimes.com\/sports\/cricket\/ipl\/top-stories\/i-had-lost-around-7-kg-shreyas-iyer-recalls-severe-experience-before-ipl-2026\/articleshow\/129704812.cms\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>India&#8217;s Shreyas Iyer (PTI Photo\/Atul Yadav) NEW DELHI: Ahead of the Indian Premier League (IPL) 2026 season, batter Shreyas Iyer opened up about a tough phase in his career after suffering a serious spleen injury during the Australia tour. The injury forced him into hospital and led to significant weight loss. \u201cIt\u2019s always challenging to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/posts\/2650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2650"}],"version-history":[{"count":0,"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/posts\/2650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/media\/2651"}],"wp:attachment":[{"href":"https:\/\/saharanews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}