{"id":21508,"date":"2026-06-04T11:18:10","date_gmt":"2026-06-04T11:18:10","guid":{"rendered":"https:\/\/saharanews.in\/?p=21508"},"modified":"2026-06-04T11:18:10","modified_gmt":"2026-06-04T11:18:10","slug":"imtiaz-ali-lost-nearly-10-kg-while-making-rockstar-doctors-explain-why-not-all-weight-loss-is-healthy","status":"publish","type":"post","link":"https:\/\/saharanews.in\/?p=21508","title":{"rendered":"Imtiaz Ali lost nearly 10 kg while making Rockstar: Doctors explain why not all weight loss is healthy"},"content":{"rendered":"


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Filmmaker Imtiaz Ali recently revealed that he lost nearly 10 kilograms while making Rockstar, despite eating regularly. His experience highlights an often-overlooked reality: not all weight loss is healthy.<\/span><\/div>\n<\/section>\n<\/div><\/div>\n<\/div>\n

More than 14 years after Rockstar became one of Bollywood’s most celebrated films, filmmaker Imtiaz Ali<\/a> has shared a lesser-known chapter from its making. Speaking on Raj Shamani’s podcast, the director revealed that the intense experience of creating the film left a visible mark on him.“The making of Rockstar was, I feel, very unifying. It was also a bit crazy, though; we would not like to repeat it. It was ‘junooni.’ We had no idea why we were so emotional. We were losing weight and hair. I lost some 7 to 10 kilos during the shooting of the film. I was eating, but I got thin, lost weight, and even got dark,” he recalled.Losing 10 kilograms may sound like a fitness achievement. But experts say that when weight loss happens unintentionally, especially during prolonged periods of stress, it may indicate that the body is paying a hidden price.<\/p>\n

When stress makes the body lose weight instead of gain it<\/h2>\n<\/p>\n

Stress is often associated with emotional eating and weight gain. However, the body’s response to stress is far more complex.According to Dr Rajiv Kovil, Diabetes and Obesity Specialist at Zandra Healthcare, “Stress can cause significant weight loss, even in individuals who are not trying to lose weight. While obesity is commonly linked to stress-related overeating, intense and prolonged stress can have the opposite effect in some people. During periods of extreme mental and physical demand, the body releases stress hormones such as adrenaline and cortisol, which can increase energy expenditure, disrupt sleep, suppress appetite, and accelerate muscle breakdown. The result can be unintended weight loss, fatigue, and reduced physical resilience.”We also spoke to Dr Aparna Govil Bhasker -A Bariatric, Hernia and Laparoscopic Surgeon, LH Hiranandani Hospital, Saifee Hospital and Namaha Hospitals, Mumbai, “Many people associate weight loss with dieting and exercise, but unexplained weight loss can sometimes occur even when a person is eating normally. One factor which is often overlooked is chronic stress.”The human body treats chronic stress almost like a prolonged emergency. Instead of focusing on recovery and maintenance, it redirects resources toward coping with perceived threats. Appetite can become irregular, sleep suffers, and the body’s ability to preserve muscle begins to decline.Research from the US government’s National Institute of Health<\/a> notes that chronic stress can affect nearly every system in the body, including metabolism, digestion, sleep, and immune function.<\/p>\n

Why creative passion can sometimes come with a physical cost<\/h2>\n<\/p>\n

Many people imagine filmmaking as glamorous, but large-scale productions often involve long workdays, unpredictable schedules, extensive travel, and constant decision-making.Dr Kovil believes this context makes Imtiaz Ali<\/a>‘s experience medically plausible, “What makes Imtiaz Ali’s account particularly believable is the context. Filmmaking at that scale is not a routine desk job; it often involves months of long working hours, emotional investment, irregular schedules, travel, and relentless decision making. When people become completely immersed in a passion project, they frequently neglect recovery, sleep, exercise, and even nutrition.“History is filled with artists, filmmakers, athletes, and entrepreneurs who have spoken about the physical toll of chasing excellence. The late Steve Jobs once remarked that passion can consume a person’s attention completely. While dedication often fuels great work, health experts say that the body still needs adequate rest, nourishment, and recovery.The challenge is that people rarely notice the damage while they are in the middle of something they deeply care about.<\/p>\n

The hidden health risks behind rapid weight loss<\/h2>\n<\/p>\n

Not all weight loss is fat loss.When the body experiences prolonged stress, it may begin breaking down muscle tissue to meet energy demands. This can lead to a reduction in strength, stamina, and overall physical resilience.<\/p>\n

Some potential consequences include:<\/h3>\n<\/p>\n

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