{"id":13282,"date":"2026-05-04T19:31:32","date_gmt":"2026-05-04T19:31:32","guid":{"rendered":"https:\/\/saharanews.in\/2026\/05\/04\/7-red-foods-that-protect-our-heart-every-day\/"},"modified":"2026-05-04T19:31:32","modified_gmt":"2026-05-04T19:31:32","slug":"7-red-foods-that-protect-our-heart-every-day","status":"publish","type":"post","link":"https:\/\/saharanews.in\/?p=13282","title":{"rendered":"7 red foods that protect our heart every day"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/msid-130809710,imgsize-1568407.cms\" \/><\/p>\n<div data-ua-type=\"1\" onclick=\"stpPgtnAndPrvntDefault(event)\">\n<p style=\"box-sizing: border-box; border: 0px; outline: 0px; padding: 0px; margin: 0px; font-size: inherit; list-style: none; -webkit-user-drag: none; overflow: visible; font-family: inherit; color: inherit; display: block;\">Cherries, especially tart varieties, are rich in anthocyanins. These compounds help control inflammation, which is closely tied to heart disease.<\/p>\n<p>They also support better sleep due to natural melatonin. And better sleep indirectly supports heart health.<\/p>\n<p>\u200b<a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12470207\/\">Research <\/a>backed by the US National Library of Medicine shows reduced inflammation markers with cherry consumption.<\/p>\n<p>It\u2019s not just a fruit, it\u2019s part of a rhythm the body understands.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/timesofindia.indiatimes.com\/etimes\/wellness\/from-tomatoes-to-beetroot-7-red-foods-that-protect-our-heart-every-day\/photostory\/130809710.cms\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cherries, especially tart varieties, are rich in anthocyanins. These compounds help control inflammation, which is closely tied to heart disease. They also support better sleep due to natural melatonin. And better sleep indirectly supports heart health. \u200bResearch backed by the US National Library of Medicine shows reduced inflammation markers with cherry consumption. It\u2019s not just&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-13282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style"],"_links":{"self":[{"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/posts\/13282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13282"}],"version-history":[{"count":0,"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/posts\/13282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/media\/13283"}],"wp:attachment":[{"href":"https:\/\/saharanews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}