{"id":10534,"date":"2026-04-24T13:05:54","date_gmt":"2026-04-24T13:05:54","guid":{"rendered":"https:\/\/saharanews.in\/2026\/04\/24\/foods-you-need-in-your-daily-diet\/"},"modified":"2026-04-24T13:05:54","modified_gmt":"2026-04-24T13:05:54","slug":"foods-you-need-in-your-daily-diet","status":"publish","type":"post","link":"https:\/\/saharanews.in\/?p=10534","title":{"rendered":"Foods you need in your daily diet"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/msid-130494084,imgsize-756827.cms\" \/><\/p>\n<div data-ua-type=\"1\" onclick=\"stpPgtnAndPrvntDefault(event)\">\n<p>Finally, Vitamin B12 is necessary to your energy, brain functioning, and well-being. Giving a small consideration to what you eat, knowing the symptoms of deficiency, and having your levels checked when necessary can go a long way in keeping you healthy.<\/p>\n<p><em>(Dr Shaheen Guy, Medical Officer, Saifee Hospital, Mumbai)<\/em><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/timesofindia.indiatimes.com\/etimes\/wellness\/vitamin-b12-deficiency-is-more-common-than-you-think-foods-you-need-in-your-daily-diet\/photostory\/130494084.cms\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally, Vitamin B12 is necessary to your energy, brain functioning, and well-being. Giving a small consideration to what you eat, knowing the symptoms of deficiency, and having your levels checked when necessary can go a long way in keeping you healthy. (Dr Shaheen Guy, Medical Officer, Saifee Hospital, Mumbai) Source link<\/p>\n","protected":false},"author":1,"featured_media":10535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-10534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style"],"_links":{"self":[{"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/posts\/10534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10534"}],"version-history":[{"count":0,"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/posts\/10534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=\/wp\/v2\/media\/10535"}],"wp:attachment":[{"href":"https:\/\/saharanews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saharanews.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}